Hellooo my dedicated BodyPhat Ninjas 
After many, many, many failed attempts…lol…I was finally able to get this 15 minute mini workout video of Saturday’s BootCamp class uploaded.
And yes, the production quality isn’t the best…[sigh]…but it’ll still get your fat burning rear in gear 
.
Plus it’s a quick workout that’s great for when you’re short on time, or you can repeat it 2 to 3 times and really “get your workout on”.
So, let me know what you think. I’ll be working on getting the rest of the video together for y’all over the next couple of days.
Btw, thanks to Tashia & Shai for being such awesome Workout Warriors!!!
[videoplayer file="http://www.youtube.com/watch?v=0xiWPNrBcdY" /]
Here’s what’s in BB Mini Workout #1:
5 MIN WARMUP
- No Hand Jacks
- Russian Jacks
- “T” Jacks
- Press Jacks
- Hallelujah Jacks
- JumpRope – Heels
5 MIN STRETCH
- Plie w/ Arm Waves
- Low Plie Stretch – Center
- Low Plie Stretch – Right
- Low Plie Stretch – Left
- Warrior 2 Pose – Left
- Left Side Angle Pose
- Left Side Triangle
- Warrior 2 Pose – Right
- Right Side Angle Pose
- Right Side Triangle
5 MIN DRILL
- Power Lunges w/ Weights
- Power Plank Drill
- 4 Plank Sprints
- 4 Plank Obliques
- 2 Moving Pushups – Right
- 2 Moving Pushups – Left
