Get Prepped 4 Success

-Henry Ford

As you prepare to begin your fabulous, Get BodyPhat! lifestyle, it’s time to initiate a manageable transition period for you and your body. It’s time to take inventory of your cupboards, your refrigerator and your routine.

Yes, it’s time to “move away” from those terribly, “toxic” foods and the horribly, harmful habits that have been wrecking havoc with your metabolism and “weighing” you down. The BodyPhat! Quickstart Basics is a simple 6 step regimen to get you mentally and physically prepared for the more intense Bodylicious Fast Track Detox.

During this transition period you will be getting used to eating more often, drinking more water and getting to know your favorite “bodylicious foods” [they do a body good ].

In the upcoming days, you will feel rejuvenated, invigorated and revitalized as your body sloughs off unhealthy, fattening toxins and begins the process of healing and renewal. These 6 simple steps may be a drastic change from your normal routine; but just remember,

-Tony Robbins

By the way, if you have a family, like I do, this is the time to negotiate with those you live with and love. Have a chat with your family (or housemates) and let them know what you’re doing and why.

Hopefully, they will choose to join you (remember this isn’t just about weight, it’s about getting healthy) or at least be able to tolerate a “no junk food” period. And although their support would be nice, it’s not necessary. You’ll always get plenty of support from the Get BodyPhat! community, so don’t let any reluctance from your family stop you.

So now that we’ve gotten the formalities out of the way, let’s get ready to “make that move” towards your new fit and fabulous lifestyle with the…

• 1. Chuck the Gunk!
• 2. Focus on Fresh Veggies & Fruit
• 3. Eat Lean Protein & Plant-based Fats
• 4. Eat Early.. Eat Often
• 5. Drink Lots of Water
• 6. Relax.. Relate.. Release

JUST SAY NO TO…

GUNK FOODS: Processed, packaged, refined, fried, junk & fast foods

SUGAR SHOCK:
High-fructose corn syrup, refined sugars, sugar substitutes & artificial sweeteners

FAKE FATS: Hydrogenated, partially-hydrogenated fats & oils

FLUFF & STUFF: Refined, enriched & white flour products

PARTY CRASHERS: Caffeine & alcohol

Most of these foods lack essential nutrients & can lead to unwanted cravings, overeating, “toxic” overload & malnutrition.

GO ORGANIC:
Choose local & organic produce when possible

GET SEASONAL:
Buy fresh fruits & veggies in season

REACH FOR RAW:
Eat raw veggies to help combat the damage from acid-forming cooked & processed foods, meats, dairy & grains

GET CREATIVE: Try new recipes, exotic produce & cuisines

CHOOSE POWERFUL PROTEINS:
Wild fish; organic, grass-fed poultry; beans & legumes

Proteins help to heal, renew, and improve immune function.

FUEL WITH FAB FATS:
Raw nuts & seeds; expeller-pressed & cold-pressed plant-based oils

Your body needs quality proteins & essential fats for optimal energy, recovery & repair

MORNING MUNCHIES:
Eat breakfast daily

JUST EAT IT:
Eat every 2.5 to 3 hours until satisfied not stuffed

KEEP IT CONSISTENT:
Eat @ the same times each day

SCHEDULE SUCCESS: Plan your meals & snacks

CHEW YOUR FOOD: Eat slowly & enjoy your food

DRINK IT UP:
Drink artisan, organic, filtered or purified water

MORNING BOOST:
Drink warm water w/ lemon each morning to help flush out waste, stimulate digestion, blood flow & metabolism

FLUSH AWAY TOXINS: Drink 1/2 ounce of water per pound of body weight per day

KEEP IT CLEAN: Avoid plastic bottled water

BREATHE DEEPLY:
Mindful breathing can be calming & energizing

MOVE YOUR MASS:
Do yoga, jump rope or go for a walk.. sweating can double the elimination of toxins

RELIEVE STRESS: Relieve stress with exercise, meditation or a massage

GET SOME REST: Sleep 7-8 hours each night

So there you have it, the BodyPhat! Quickstart Basics– 6 simple detox prep steps to help you tackle the “toxic” foods and harmful habits that have been sabotaging your metabolism and weight loss efforts.

This basic regimen is an easy and effective way to start your renewal process. In just a few short days, you will begin to experience more energy, better digestion, a leaner physique, and a brighter glow. So what are you waiting for? Let’s go!