Get Prepped 4 Success
getting ready is the secret of success.
As you prepare to begin your fabulous, Get BodyPhat! lifestyle, it’s time to initiate a manageable transition period for you and your body. It’s time to take inventory of your cupboards, your refrigerator and your routine.
Yes, it’s time to “move away” from those terribly, “toxic” foods and the horribly, harmful habits that have been wrecking havoc with your metabolism and “weighing” you down. The BodyPhat! Quickstart Basics is a simple 6 step regimen to get you mentally and physically prepared for the more intense Bodylicious Fast Track Detox.
During this transition period you will be getting used to eating more often, drinking more water and getting to know your favorite “bodylicious foods” [they do a body good ].
In the upcoming days, you will feel rejuvenated, invigorated and revitalized as your body sloughs off unhealthy, fattening toxins and begins the process of healing and renewal. These 6 simple steps may be a drastic change from your normal routine; but just remember,
you’ll get what you’ve always gotten.
By the way, if you have a family, like I do, this is the time to negotiate with those you live with and love. Have a chat with your family (or housemates) and let them know what you’re doing and why.
Hopefully, they will choose to join you (remember this isn’t just about weight, it’s about getting healthy) or at least be able to tolerate a “no junk food” period. And although their support would be nice, it’s not necessary. You’ll always get plenty of support from the Get BodyPhat! community, so don’t let any reluctance from your family stop you.
So now that we’ve gotten the formalities out of the way, let’s get ready to “make that move” towards your new fit and fabulous lifestyle with the…
BodyPhat! Quickstart Detox Prep
- 1. Chuck the Gunk!
- 2. Focus on Fresh Veggies & Fruit
- 3. Eat Lean Protein & Plant-based Fats
- 4. Eat Early.. Eat Often
- 5. Drink Lots of Water
- 6. Relax.. Relate.. Release
GUNK FOODS: Processed, packaged, refined, fried, junk & fast foods
SUGAR SHOCK: High-fructose corn syrup, refined sugars, sugar substitutes & artificial sweeteners
FAKE FATS: Hydrogenated, partially-hydrogenated fats & oils
FLUFF & STUFF: Refined, enriched & white flour products
PARTY CRASHERS: Caffeine & alcohol
Most of these foods lack essential nutrients & can lead to unwanted cravings, overeating, “toxic” overload & malnutrition.
GET SEASONAL: Buy fresh fruits & veggies in season
REACH FOR RAW: Eat raw veggies to help combat the damage from acid-forming cooked & processed foods, meats, dairy & grains
GET CREATIVE: Try new recipes, exotic produce & cuisines
Proteins help to heal, renew, and improve immune function.
FUEL WITH FAB FATS: Raw nuts & seeds; expeller-pressed & cold-pressed plant-based oils
Your body needs quality proteins & essential fats for optimal energy, recovery & repair
JUST EAT IT: Eat every 2.5 to 3 hours until satisfied not stuffed
KEEP IT CONSISTENT: Eat @ the same times each day
SCHEDULE SUCCESS: Plan your meals & snacks
CHEW YOUR FOOD: Eat slowly & enjoy your food
MORNING BOOST: Drink warm water w/ lemon each morning to help flush out waste, stimulate digestion, blood flow & metabolism
FLUSH AWAY TOXINS: Drink 1/2 ounce of water per pound of body weight per day
KEEP IT CLEAN: Avoid plastic bottled water
MOVE YOUR MASS: Do yoga, jump rope or go for a walk.. sweating can double the elimination of toxins
RELIEVE STRESS: Relieve stress with exercise, meditation or a massage
GET SOME REST: Sleep 7-8 hours each night
So there you have it, the BodyPhat! Quickstart Basics– 6 simple detox prep steps to help you tackle the “toxic” foods and harmful habits that have been sabotaging your metabolism and weight loss efforts.
This basic regimen is an easy and effective way to start your renewal process. In just a few short days, you will begin to experience more energy, better digestion, a leaner physique, and a brighter glow. So what are you waiting for? Let’s go!